Health Education Workshops

The Toronto Western Family Health Team is pleased to offer FREE health education workshops to our clients and community partners as a health promotion initiative.

Our Health Education Workshops:

• May be offered virtually on MS Teams or in-person at one of our clinic sites
• Have been created by members of our health care team
• Cover a variety of topics and are designed to give you the tools and resources you need to learn more about your health
• Are information sessions for the purpose of learning and not meant for individual medical treatment

Please note: our in-person workshops and group education are exclusively for TW FHT patients. Please review UHN's Masking Policy before coming in for in-person workshops or group sessions.

Upcoming Health Education Workshops:

Gut Health 101: Online

Migraines: A Survival Guide - Online

Balanced Eating Basics: Online

Learning About Mental Health Care Services in Ontario: In-person

Happiness 101: Online

Preventing Falls: In-person

Sleep Therapy 101: Online

Mindful Eating: In-person

Recognizing and Managing Stress: Online

Nutrition for a Healthy Heart: Online

Mental Health Series: Addressing Anxiety

Mental Health Series: Dealing with Depression

Sleep Therapy 101: In-person

Resources for Seniors: Online

Diabetes 101: Online

Advance Care Planning: Online

Advance Care Planning: In-person

Top 5 Moments for Medication Safety: In-person

Nutrition for a Healthy Heart: In-person

Introduction to Dialectical Behaviour Therapy (DBT)

Learning About Mental Health Care Services in Ontario: Online

Mental Health Series: All About ADHD

UHN Patient Education

Need Help with MS Teams?

Technology, Social Media, and Mental Health

Mental Health Series: All About ADHD

TW FHT Groups & External Partners Programs and Workshops:

Mental Health Groups

External Partners Programs, Services and Workshops