The Toronto Western Family Health Team is pleased to offer FREE Therapy Groups to registered patients of the TW FHT.
Our Mental Health Groups:
May be offered virtually on MS Teams or in-person at one of our clinic sites
Have been created by members of our health care team
Cover evidence-based approaches and tools for supporting your mental health
Please note: our in-person workshops and groups are exclusively for TW FHT patients. Please review UHN's Masking Policy.
Upcoming Groups:
Mindfulness Training for Emotional Resilience (MTER)
Dialectical Behaviour Therapy (DBT) Skills
The Toronto Western Family Health Team also offers a variety of workshops focused on mental health and supporting your overall well-being. These workshops are free of charge.
Our Mental Health Education Workshops:
May be offered virtually on MS Teams or in-person at one of our clinic sites
Have been created by members of our health care team
Cover a variety of topics and are designed to give you the tools and resources you need to learn more about your mental health
Are information sessions for the purpose of learning and not meant for individual medical treatment
Upcoming Workshops:
Learning About Mental Health Care Services in Ontario: In-person
Learning About Mental Health Care Services in Ontario: Online
Recognizing and Managing Stress
Join Psychiatrist Dr Hirjee for his Mental Health Virtual Series. This mental health series will give you an overview of mental health disorders, basic treatment options and self-care strategies.
Mental Health Series - Addressing Anxiety
Mental Health Series - Dealing with Depression
Mental Health Series - Technology, Social Media and Mental Health
Mental Health Series - About ADHD